Honey soy salmon and veggie stir fry

This yummy honey soy salmon and veggie stir-fry by Kidgredients is a fantastic mid-week meal for the whole family to enjoy! It’s also jam-packed with omega-3 fatty acids EPA and DHA which are especially important for your family’s eye health – as well as being known to reduce dry eye symptoms.

Honey soy salmon and veggie stir-fry recipe

Prep time 10 minutes | Cook time 15 minutes

INGREDIENTS

• 300 grams fresh Tassal salmon, skin off
• ½ red capsicum
• 1 bunch pak choy
• 1 zucchini
• 2 carrots
• wholegrain hokkien noodles 200g
• 3 tbsps vege oil
• 1/3 cup soy sauce
• ¼ cup honey
• 1 clove garlic
• 2 tbsps sesame seeds
• 3 spring onions, thinly sliced

METHOD

1. Place the noodles in a bowl of boiling water and allow to sit for 5 minutes. Drain and put aside.
2. Combine the garlic, soy sauce and honey in a jug and whisk to combine.
3. Preheat the oil in a wok over high heat.
4. Thinly slice the zucchini, carrot and capsicum.
5. Chop the pak choy into 2cm wide pieces.
6. Fry the salmon for 3 minutes on each side. Remove to a plate.
7. Add the veggies and noodles to the wok.
8. Add the sauce to the wok, and stirfry for 6 minutes over high heat.
9. Flake the salmon into pieces with a fork.
10. Put the salmon pieces into the wok and coat with the sauce.
11. Sprinkle with sesame seeds and spring onions

_{Source: https://kidgredients.com.au/honey-soy-salmon-and-veggie-stirfry/}

Are you due for an eye test?

Eating healthy is only one piece of the puzzle when it comes to looking after our eyes. Having an eye examination every 2 years is essential for maintaining healthy sight, because it allows your optometrist to monitor any changes that may occur in your vision.